Apart from that, I would also provide them with some hands-on strategies, which could help them succeed in breaking a habit. An example is keeping a diary; the purpose of doing it is to make their achievements visible. Through regular reflection, they are likely to gain motivation and confidence. In addition, it is also important to remind them to reward themselves if they follow their plans well.
To sum up, although it can be difficult to get rid of a habit that you have had for a length of time, by constantly reminding yourself about the right thing to do and some of the positive changes you may see in the future, you will be more self-disciplined and therefore, attain your goals.
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